Top Five Fitness Myths There are many, many myths surrounding health, fitness and exercise--and some of them may have you wondering why you're not getting the results you desire. Or, worse, getting results you didn't want in the first place! Many individuals never take the time to investigate what someone tells them about a fitness regimen. And some of these myths may be keeping you from getting the workout you need.
You need to base strength and fitness programs on sound evidence and experience in order to maximize our time spent on staying healthy. So, here are five common fitness myths and why they're simply not true:
Join our free nutrition and health news email list:
Informational note: The data presented on our health and nutrition website is for educational purposes only. Though we stive to be accurate in all of the information we present, it should not be taken as medical advice. NSC always recommends consulting your physician before beginning or modifying any diet or exercise program.
