Top Five Fitness Myths #3: Your Body Slows As You Get Older Health-wise adults are already pushing back the veil on this myth, but there are some hold-outs. Studies show that with regular exercise, especially aerobic exercise, weight training and a low-fat diet, you can increase energy, lean body mass and decrease fat mass. Even at age 90, people can experience renewed strength, increased mobility, stronger bones and greater flexibility by exercising.
Today many in their 40s, 50s and 60s have energy levels that surpass many individuals that are decades younger.
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Informational note: The data presented on our health and nutrition website is for educational purposes only. Though we stive to be accurate in all of the information we present, it should not be taken as medical advice. NSC always recommends consulting your physician before beginning or modifying any diet or exercise program.
