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Avocados
One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. Try a few slices instead of mayonnaise to dress up your next burger.
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Great Books on Healthy Eating
Click below to try some of these excellent books on healthy cooking at eating:
Informational note: The data presented on our health and nutrition website is for educational purposes only. Though we stive to be accurate in all of the information we present, it should not be taken as medical advice. NSC always recommends consulting your physician before beginning or modifying any diet or exercise program.
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