 |
Garlic
The sulfur compounds that give garlic its pungent flavor can also lower LDL ("bad") cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber. Bake a whole head for 15 to 20 minutes until soft and sweet and spread on bread instead of butter.
| Join our free nutrition and health news email list: |
|
|
Great Books on Healthy Eating
Click below to try some of these excellent books on healthy cooking at eating:
Informational note: The data presented on our health and nutrition website is for educational purposes only. Though we stive to be accurate in all of the information we present, it should not be taken as medical advice. NSC always recommends consulting your physician before beginning or modifying any diet or exercise program.
|
|
