Chelation: How the Body Processes Nutrition
We can eat right and swallow as many vitamins and minerals as we desire, but how does nutritious food, proteins, vitamins and minerals actually absorb into the bloodstream to be used by the body? That process, called chelation, was discovered in the 1920s, but we are just now coming to a full understanding of how to take advantage of this natural process to aid in personal nutrition. >>More
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What Your Doctor Doesn't Know About Nutrition
Although American medicine is among the most advance in the world, overall, the medical community in the United States is lacking in knowledge of a key area of patient care: nutrition. Though nutrition courses are mandatory at medical schools nationwide, nutrition has gradually given way to a largely pharmaceutical and surgical approach to patient care. >>More
New! The Health Benefits of Kissing
Kissing is one of the easiest ways to express affection. It's a universal language that requires no translation--and has amazing health benefits. >>More
The Cancer Institute
Cancer affects people at all ages, and the risk for most varieties increases with age. Cancer causes about 13% of all deaths. According to the American Cancer Society, 7.6 million people died from cancer in the world during 2007. Our comprehensive Cancer Institute gives you a wealth of information about this deady disease. >>More
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The Value of Organic Milk
Looking to stay healthy? Here are some great reasons to drink organic. >>More

What Are Antioxidants and What Are Their Benefits?
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals. >>More
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All About Vitamins
What are vitamins, and why are the necessary for healthy living? Read our complete breakdown of these essential elements of nature that you need for a balanced and effective diet.
> What are the functions of vitamins?
> What about vitamin deficiencies?
> Details about fat soluble vitamins
> Details about water soluble vitamins
> What is the recommended daily allowance of vitamins?
> What about vitamin overdose or toxicity?
> An overview of vitamin supplements
> Sources of Vitamins
Energy for Living
Nutritional supplements are consumed by millions everyday to maintain a healthy lifestyle, boost energy, aid in sleep, promote weight loss or to treat an illness. >>More
The Healthiest Foods on Earth
Looking for foods that are truly nutritious? Here's a list of the best of the best. Click a food below for all the details on how and why you'll live a better life when you put some of these delicious morsels into your tummy! >>More
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Informational note: The data presented on our health and nutrition website is for educational purposes only. Though we stive to be accurate in all of the information we present, it should not be taken as medical advice. NSC always recommends consulting your physician before beginning or modifying any diet or exercise program.